Learning to jump hurdles properly can take time and requires a lot of practice. Run vertically to maintain your speed between hurdles with help from a track coach in this free video on track running tips. Expert: Brian Blake Bio: Brian Blake has been coaching track and field for more than five ye...
First 400m hurdles indoor race in the UK at the NIA. 1 Felix SANCHEZ DOM 49.76 SB 2 Reuben MCCOY USA 49.78 NR 3 Richard YATES GBR 50.21 NR 4 Heni KECHI FRA 51.55
David Warren demonstrates the five key hurdle exercises that develop strength, quickness and speed. David Warren is a sprint /hurdle technique specialist and a program director for OEV Training/Speed Development located in Los Angeles, Palos Verdes, Redondo Beach, Ca www.LearnToCut.com
Liu Xiang of China, the men's 110-meter hurdles world record-holder, won his race in 13.23 seconds, 0.04 ahead of American Ryan Wilson. He is now looking forward to next month's world championships in Osaka, Japan. "I am confident for the world championships and of course will try my best to do w...
Relive the women's 100m hurdles final at the 2010 YOG in Singapore: gold - Bleskina (RUS), silver - Jenneke (AUS), bronze - Zbarren (SUI)
International Athlete, Sports Model and Presenter Jenny Pacey gives advice to TeachPE about how to improve your hurdle technique.
Hurdle Drills - great for mobility not just for hurdlers
www.sihunt.co.uk Hurdle Drills - Knee and Straight Leg Drives Use 5 hurdles up to waist high, 3-4 feet apart. Knee Drives - Using a lateral movement drive each knee lifting the foot over each hurdle. Going over all 5 hurdles and back again is one rep. Do 3 reps and move on to Straight Leg Drives....
Learn how to do the karaoke hurdle agility drill in this free tutorial on tips for great hurdling. Expert: Saidia Rafel Contact: www.youtube.com/watch?v=JewD5l8_ERQ Bio: Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a perso...
Jenny Pacey performs a drill designed to improve your hurdle jumping technique.
A demonstration of some lateral hurdle drills utilizing the Nike SPARQ agility hurdles at a Velocity Sports Performance center.
Swedish high jumper Stefan Holm jumps over extremely high hurdles.
